Schedule

and Fees


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Yoga classes in Northport, WA

At The High School starting 9/24.  

4:00 on Tuesdays ~ All Levels.


Yoga classes in Colville, WA

Room 107 At The College.

See schedule below.


Next classes in Colville at SCC start on: 

September 23 until December 12, 2019. 


~ Slow and Gentle ~  $53.00 ~  10:00 - 11:30 AM ~  Mon./Wed.

~ Mindful Endurance ~  $50.00 ~  10:00 -11:30 AM ~ Tues./Th.

~ Strength and Stillness ~ $43.00 ~ 4:00 - 5:15 PM ~ Mon./Wed.

~ Strength and Stillness ~ $43.00 ~ 5:30 - 6:45 PM ~ Mon./Wed.

~ Mid day Intro ~ 1:30-2:20 PM ~ Tues./Th.

~ Restorative ~ $20.00 ~ 4:00 - 5:15 PM ~ Thurs Only.

~ Restorative ~ $20.00 ~ 5:30 - 6:45 PM  ~ Thurs Only.


Yoga Classes at SCC Colville are in Room 107.


Enroll for ACT 2 classes:

In person at 985 South Elm Street, Colville

Or by phone at 509-685-2120 


Class will utilize the basic principles of alignment and technique while slowly stretching and strengthening your body with the use of props. 

Focus is on stabilizing the legs, hips, shoulders and spine while releasing stress and tension from your joints and muscles. 

Great for all levels of students, beginners to athletes.

~ Bring your mat and a block. Additional props will be provided. ~


Class Fees for Northport.

 - The regular rate is $10 per class with the purchase of a punch card.  First class is 1/2 price for new students.

- Punch cards are non-refundable after 30 days and can be used for any class.


- Classes are 90 minutes.

- Please come early.

- Class schedule will be updated as needed. 

- Yoga mats and other props are provided. 

Class Descriptions

Slow and Gentle Chair Yoga - Is your body feeling stiff or painful? Have you lost strength, flexibility, and agility? This class uses props to safely achieve each position comfortably. The class is held at a slower pace and focuses on increasing your strength and flexibility while releasing stress and tension from the joints and muscles.  Ideal for those who have physical limitations, injuries, lack flexibility or have challenges with strength and balance. Michelle is an expert at tailoring each posture to your unique body to make the experience safe and enjoyable.  No prior yoga experience is necessary. ( All ages )

 

Mindful Endurance and Strength and Stillness - This class introduces the basic principles of alignment and technique while slowly stretching and strengthening the body with the use of props. We emphasis the hamstrings, hips, shoulders and spine with a focus on standing poses.  As you refine the basics class will include the practice of the Sun Salutations.  ( All ages )

 

Restorative Yoga - Restorative yoga is a powerful way to calm the mind, body and emotions. Each restorative yoga class focuses on 5 to 6 postures while the participant is completely supported and resting to allow slow, passive stretching and deep relaxation. Through the use of props, each pose is held longer to calm and restore balance to our bodies, minds and emotions. No prior experience necessary. ( All ages )