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Find Your Flow.
Find Your Flow.
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Kettle Falls Class at Old Apple Warehouse
Kettle Falls Class at Old Apple Warehouse
Wednesdays from 10 to 11:15
Class Description
Alignment Flow - This class introduces the basic principles of alignment and technique while slowly stretching and strengthening the body with the use of props. We emphasize the relationship of the joints and muscles to available movement, the spine and how the breath supports the process. As you refine the basics, class will include the practice of the Sun Salutations and the ability to flow into each posture. ( All ages )
(prices subject to change)
Wednesdays from 10 to 11:15
Class Description
Alignment Flow - This class introduces the basic principles of alignment and technique while slowly stretching and strengthening the body with the use of props. We emphasize the relationship of the joints and muscles to available movement, the spine and how the breath supports the process. As you refine the basics, class will include the practice of the Sun Salutations and the ability to flow into each posture. ( All ages )
(prices subject to change)
Wednesday 10:00
Wednesday 10:00
$40
$40
4 Classes for Month
Alignment Flow
75 minute class
Bring a mat, strap, block and blanket.
Class is suitable for all levels of students.
Wednesday 10:00
$40.00
5 Visit Punch Card
5 Visit Punch Card
$55
$55
Expires in 8 weeks
75 minute class
Bring a mat, strap, block and blanket.
Class is suitable for all levels of students.
5 Visit Punch Card
$55.00
Drop-In
Drop-In
$12
$12
Great for guests
75 minute class
Bring a mat, strap, block and blanket.
Class is suitable for all levels of students.
Drop-In
$12.00