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Find Your Flow.




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SEE OUR COLLECTION

Kettle Falls Classes

10:00 Alignment Flow

11:30 Slow and Gentle


Upstairs at the Old Apple Warehouse above Crandall's Coffee.

(Closed the week of Thanksgiving)

(Closed December 16-31)


Class Descriptions


Slow and Gentle - Is your body feeling stiff or painful? Have you lost strength, flexibility, and agility? This class uses props to safely achieve each position comfortably. The class is held at a slower pace and focuses on increasing your strength and flexibility while releasing stress and tension from the joints and muscles. Ideal for those who are recovering from an injury, lack flexibility or wish to improve strength and balance. Each posture can be tailored to make the experience safe and enjoyable. No prior yoga experience is necessary. ( All ages )


Alignment Flow - This class introduces the basic principles of alignment and technique while slowly stretching and strengthening the body with the use of props. We emphasize the relationship of the joints and muscles to available movement, the spine and how the breath supports the process. As you refine the basics, class will include the practice of the Sun Salutations and the ability to flow into each posture. ( All ages )


(prices subject to change)

Wednesday 10:00

$30

Three Classes for Month

Alignment Flow

75 minute class

Bring a mat, strap, block and blanket.

Class is suitable for all levels of students.

Wednesday 10:00
$30.00

Wednesday 11:30

$30

Three Classes For Month

Slow and Gentle

75 minute class

Bring a mat, strap, block and blanket.

Class is suitable for all levels of students.

Wednesday 11:30
$30.00

5 Visit Punch Card

$55


Expires in 8 weeks

75 minute class

Bring a mat, strap, block and blanket.

Class is suitable for all levels of students.

5 Visit Punch Card
$55.00

Drop-In

$12


Great for guests

75 minute class

Bring a mat, strap, block and blanket.

Class is suitable for all levels of students.

Drop-In
$12.00