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Classes

and Fees


Click here to add a short description

SEE OUR COLLECTION


Weekly Schedule in Colville, WA

Monday

4:00 - 5:15 Alignment Flow - Starts in 2022! 

5:30 - 6:45 Alignment Flow - Starts in 2022! 

Tuesday

10:00 – 11:15 Alignment Flow (FULL)

11:30 – 12:45 Slow and Gentle (FULL)

Wednesday

10:00 - 11:30 Alignment Flow

4:00 - 5:15 Alignment Flow

5:30 - 6:45 Alignment Flow (FULL)

Thursday

10:00 – 11:15 Alignment Flow (FULL)

More classes coming in 2022!


Class Registration

Below is a list of classes currently accepting new students.

Want to drop in and try a class?  Only $10.  Pay in person.

Monday at 4:00

$25

Per Month


75 Minutes 

Bring a mat, strap, block and a blanket.

Face masks are required.

Thank you for your understanding.

Class is suitable for all levels, 

beginners to experienced.

4:00 Monday
$25.00

Monday at 5:30

$25

Per Month


75 Minutes

Bring a mat, strap, block and a blanket.

Face masks are required.

Thank you for your understanding.

Class is suitable for all levels,

beginners to experienced.

5:30 Monday
$25.00

Wednesday at 10:00

$25

Per Month


75 Minutes

Bring a mat, strap, block and a blanket.

Face masks are required.

Thank you for your understanding.

Class is suitable for all levels,

beginners to experienced.

10:00 Wednesday
$25.00

Wednesday at 4:00

$25

Per Month


75 Minutes

Bring a mat, strap, block and a blanket.

Face masks are required.

Thank you for your understanding.

Class is suitable for all levels,

beginners to experienced.

4:00 Wednesday
$25.00


Classes begin on January 3, 2022.

 All safety precautions will be followed including: 

face masks, disinfecting, and 6 feet of distance/space between students.

Class size will also be small, 10-12 in each group. Eventually these all will change. 

Until then, we can gather, rest and focus on the rejuvenation that we need. 

As a reminder: please bring your own yoga mat, block, strap 

and a small blanket to use during class.


Classes are held at the First Congregational Church on:

205 N. Maple Street

~Monthly sign-up with payment reserves your place.  Only $25!

~$5 per class plus a $5 monthly donation to the church.

~Questions? Email: [email protected]

or call/text 509-563-9548.


- Classes are 75 minutes.

- Please come a few minutes early.

- Class schedule will be updated as needed. 

Class Descriptions

Slow and Gentle  - Is your body feeling stiff or painful? Have you lost strength, flexibility, and agility? This class uses props to safely achieve each position comfortably. The class is held at a slower pace and focuses on increasing your strength and flexibility while releasing stress and tension from the joints and muscles.  Ideal for those who are recovering from an injury, lack flexibility or wish to improve strength and balance. Each posture can be tailored to make the experience safe and enjoyable.  No prior yoga experience is necessary. ( All ages )

 

Alignment Flow - This class introduces the basic principles of alignment and technique while slowly stretching and strengthening the body with the use of props. We emphasize the relationship of the joints and muscles to available movement, the spine and how the breath supports the process.  As you refine the basics, class will include the practice of the Sun Salutations and the ability to flow into each posture.  ( All ages )

 

Calm and Renew - Need a reset?  Then come enjoy a blend of Yin and Restorative yoga to calm the mind, body and emotions. Each class has a special sequence to guide the participant into rest and allow slow, passive stretching and deep relaxation. Through the use of props, each pose is held longer to calm and restore balance to our bodies, minds and emotions. No prior experience necessary. ( All ages )