Each class is designed to meet the needs of the students with a gentle flow that draws balance and strength into the body.

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My background in yoga and bodywork began in 1997 when I studied myofascial release at the Institute of Structural Medicine 

and at the Brenneke School of Massage in Seattle.  

This understanding of anatomy plays an important role in helping my students experience better health and happiness. 

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After years of personal practice I became a certified yoga teacher

in 2013 with Allison Rubin at Harmony Yoga in Spokane and then

trained with Robin Rothenberg in 2014 . 

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Years of experience and training bring enhanced meaning to the yoga postures and practices.  You will leave class feeling more connected,

stronger and ready to come back for more.